Lemon peel is the yellow outer layer of the lemon. Its antioxidant properties have a protective and detoxifying effect on the body. Citrus peels, in general, also have a calming and uplifting effect on our nervous systems.

Used in European folk medicine for hundreds of years, linden has fragrant flowers and leaves that have been used to help soothe the nervous and cardiovascular systems. Linden tea is still widely consumed throughout Europe for relaxation, sleep support, and digestive support.

Oatstraw is a gentle nervine herb traditionally used for its soothing qualities. While the mature seeds are commonly enjoyed in breakfast foods, the immature green stems, leaves, and seed heads have been used in herbalism. Oatstraw contains naturally occurring silica, calcium, iron, manganese, zinc, vitamin E, and antioxidants. Its nutrient content and calming properties may help support a healthy nervous system, balanced energy, and mood.

Passionflower is a beautiful climbing vine native to the Americas. For centuries, passionflower has been used as a traditional remedy for sleeplessness, stress, and physical discomfort. New research has shown its positive effects on the nervous system. Used over time, passionflower can help cool and soothe the nervous system.

A member of the mint family, the leaves and flowers of skullcap have been used by Native Americans for centuries to help promote relaxation and support digestive comfort. Today, it’s commonly used in herbal medicine as a nervine to help ease occasional feelings of stress and support a balanced mood.

White mulberries, commonly known as the silk mulberry, are berries indigenous to northern China. Extracts of white mulberries have been shown to help relieve occasional stress.