Melatonin is produced by your pineal gland, a tiny little gland nestled away in your brain. We like to think of melatonin as our brain’s personal guru, working tirelessly to regulate our sleep-wake cycle, otherwise known as the circadian rhythm. When it’s time for us to go to bed, melatonin steps up to the plate and signals to our body that it’s time to close our eyes and drift off to La La land. And once we’re asleep, its job is to also keep us snoozing all night long.

Scientists refer to melatonin as a “neurohormone” because it’s produced in your brain by your pineal gland. Now, the main reason melatonin is so important is that it helps us fall asleep, stay asleep, and wake back up. Here’s how melatonin works… When it gets dark outside, the melatonin levels in your body rise. This means that it’s time to start winding down for the night. As your melatonin levels rise, you become drowsy, your eyes close, and you eventually fall asleep.

Generally speaking, sleep aid gummies typically take 30-60 minutes to take effect. However, the timing of onset can vary due to many factors, including your body weight, metabolism, tolerance level, and the amount of melatonin in each gummy. For some lucky individuals, the effects may start to kick in after just 30 minutes. But others may need to wait up to an hour or even longer. It's important to keep this in mind and be patient as you wait for your bedtime gummies to take effect. So sit back, relax, and wait for your turn on the ride to dreamland.