Creatine is a naturally occurring compound found in your muscles that plays a key role in energy production, especially in tissues with high energy demands like muscle and brain. Qualia Creatine+ combines OptiCreatine™ Creatine Monohydrate, Creatine MagnaPower® (magnesium creatine chelate), and sea salt to help quickly replenish ATP, support magnesium-dependent energy processes, and aid creatine transport into cells.*

Creatine supplements like Qualia Creatine+ are known for enhancing muscle strength, size, and recovery, and improving performance during high-intensity exercise. It also supports brain energy and function, potentially aiding focus, memory, mental clarity, sustained energy, and mood.*

Qualia Creatine+ combines two clinically studied forms—micronized OptiCreatine™ and Creatine MagnaPower®—to optimize phosphocreatine levels for ATP production. Sea salt enhances absorption and transport into cells. This combination supports muscle performance, brain energy, and healthy aging, setting it apart from standard creatine supplements.*

Some people experience temporary bloating or fullness, usually due to water entering muscle cells rather than under the skin. This intracellular hydration supports muscle function, performance, and recovery. Digestive discomfort may occur with larger doses or on an empty stomach; adjusting the dose or splitting it across meals often helps.*

Yes, Qualia Creatine+ is designed to complement other Qualia formulations to support whole-body energy, focus, and performance. Each formula targets different aspects of cellular and cognitive function, and when used together, they work synergistically to enhance overall results.*

Creatine helps the body and brain produce energy efficiently by converting to phosphocreatine, which regenerates ATP, the primary energy source for cells. Supplementation allows higher creatine storage for high-demand energy needs. Qualia Creatine+ uses micronized OptiCreatine™ and Creatine MagnaPower® to optimize phosphocreatine levels in both brain and muscle.*

Each serving provides 5 grams of creatine from two sources—OptiCreatine™ (creatine monohydrate) and Creatine MagnaPower® (magnesium creatine chelate)—plus sea salt to support absorption and transport into brain, muscle, and intestinal cells.*

Yes, for best results, take 1 scoop of Qualia Creatine+ daily. This provides a dose similar to what is used in research studies. Some people may prefer ½ scoop as a maintenance dose depending on body weight. Serving size can be adjusted to match personal goals and needs.*

Creatine loading involves taking higher amounts (about 4 scoops per day, divided into smaller servings) for 5–7 days to raise muscle creatine levels quickly, followed by a maintenance dose (½–1 scoop daily). However, consistent daily use of Qualia Creatine+ achieves similar benefits without loading, avoiding potential digestive discomfort.*

No cycling is required. Qualia Creatine+ can be taken daily as part of a regular routine. Taking breaks is optional and based on personal preference rather than safety concerns.*