When we created Qualia Magnesium+, our goal was to include forms of magnesium that have been proven by research as well-retained and usable by the body. Contrary to popular belief, we don’t take magnesium because it is bioavailable (that’s a feature not a benefit); we take it to support optimizing tissue levels, which promotes health. It’s not just the amount of magnesium that goes in your mouth that matters: it’s what gets to your cells. The nine forms of magnesium in Qualia Magnesium+ are backed by research that they are more effective than others when it comes to optimizing magnesium in different tissues.

Magnesium is an essential mineral that supports over 600 enzymatic reactions in the body, playing a key role in major biochemical and metabolic pathways. The benefits of Qualia Magnesium+ include supporting balanced moods, easing tense muscles, promoting restful sleep, soothing stress, and aiding in exercise recovery.

For those new to magnesium supplementation, take 1-2 capsules with water and food. Qualia Magnesium+ can be taken at any time of the day based on your schedule. Some prefer it in the morning with breakfast or lunch, while others take it with dinner. Splitting the dose—one capsule with breakfast and another with dinner—is also an option. Consistency is key for optimal benefits.

Magnesium supplements aren’t always immediately noticeable. The perception of benefits varies based on factors like initial magnesium levels, diet, exercise, sleep, stress, and medication use. Magnesium gradually enhances tissue levels over time, meaning benefits typically develop over several weeks. While effects may not always be consciously felt, magnesium plays a vital role in overall health and well-being.