Rho Liquid Liposomal Creatine is different from traditional powder creatine in several ways:
- It’s a 100% soluble pre-dissolved liquid that can conveniently be taken straight or instantly mixed with any drink
- Unlike Creatine powders it has a very pleasant and enjoyable taste
- It uses a Liposomal technology that increase absorption preventing bloating, stomach pains or excess water retention that some experience from creatine powder
- It’s the highest quality Creatine on the market, manufactured in the USA in a GMP/ NSF certified and FDA registered facility and trusted by professional athletes

A daily serving is 1 Tablespoon which contains 3,000mg of Creatine Monohydrate.

Rho Liposomal Creatine offers a unique advantage over traditional creatine supplements by utilizing liposomal technology, which enhances absorption and bioavailability while minimizing potential side effects like water retention and bloating. This advanced delivery system allows the creatine molecules to be encapsulated within lipid bilayers, protecting them as they pass through the digestive system and facilitating their absorption into the bloodstream. Unlike some forms of creatine that can cause water retention and bloating due to incomplete absorption or excessive loading phases, Rho Liposomal Creatine bypasses these issues, delivering the benefits of creatine more efficiently and without the discomfort of bloating or water retention.

For optimal results the recommended daily dose is 15ml, equivalent to one tablespoon. You have the flexibility to take it with or without food, directly from the teaspoon, or mixed into any beverage of your choice. You can combine Rho creatine with other Rho products in the same drink for added convenience. It can also be added into any workout shakes or drinks.

Rho Creatine has a Vanilla Cream Flavor. It's also simple to blend into a glass of water, juice, or your preferred smoothie or shake, which seamlessly masks the flavor.

Nope! While we suggest refrigerating all Rho products for the best taste experience, refrigeration isn't mandatory. You can even take them on the go without refrigeration, making them perfect for travel.

Liposomal delivery is a technique used to help support the absorption and bioavailability of certain nutrients. It involves encapsulating the active ingredient within tiny lipid-based bubbles called liposomes. These liposomes act as protective carriers, helping the nutrient pass through the digestive system and supporting its absorption into the body.

Yes, at Rho Nutrition every single product undergoes a rigorous quality control process ensuring we are setting the industry standard for quality and safety. Every step of the manufacturing process is carefully documented, tested and done in a cGMP, FDA registered and allergen free facility. Every product undergoes third party testing for purity, safety, and potency.

Rho Creatine is Vegan, has Zero Calories and is free from: Sugar, Dairy, Gluten, GMOs, Soy, Nuts, Corn, Additives, Coloring.
It adheres to the following diets: Vegetarian, Vegan,  Keto, Intermittent Fasting, Gluten-Free.

Although the term "Natural Flavors" is often used ambiguously or even misleadingly by other brands to hide nasty ingredients, rest assured that our natural flavors are nothing but highly purified plants, herbs, and citrus extracts. They're formulated by our expert flavorists exclusively to enhance taste, without any of the concerning additives you might find elsewhere.