Theragun Mini Plus by Therabody - Portable Heated Massage Gun

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Theragun Mini Plus by Therabody - Portable Heated Massage Gun

4.9

| TRUSTED BY 50,000+

$279.99

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Bring the heat. Anywhere.

Powerful 10mm percussive massage therapy
Heat therapy with 3 temperature levels
Heated percussive therapy
Portable design
FDA Registered
120 minutes of battery life (varies by attachment)
Bluetooth connectivity and wearable integration with Coach in the Therabody app for AI-powered recovery recommendations
Model #TG0004352-1A10

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HSA/FSA eligible

Heat Therapy
Percussive Therapy
Scientifically Proven
TSA Approved

¹Analysis based on assessment of oxygenation, elasticity and temperature of the muscle by Therabody Labs, comparing Theragun with heat versus no heat, for 30 seconds.

Theragun Mini Plus by Therabody - Portable Heated Massage Gun

$279.99

Recover as fast as pro quarterback Josh Allen.

Theragun Mini Plus device
Heated Percussive Plus Attachment
USB-C charging cable
Travel pouch

HEAT THERAPY

Heated Percussive Plus Attachment

PERCUSSIVE THERAPY

Increased blood flow

VIBRATION THERAPY

Vibration Plus Attachment compatible

*Sold separately

COLD THERAPY

Cold Plus Attachment compatible

*Sold separately

Add-ons

Theragun Cold Plus Attachment by Therabody

Cold therapy to relieve muscle and joint pain for Theragun multi-therapy Plus devices.

$99.95

Scientifically designed attachments for every need

Heat Therapy

Heat-enhanced percussive massage helps to boost circulation, loosen stiff muscles and improve warm-ups for faster recovery than percussive massage alone.¹

Percussive Therapy

Targets deep muscle soreness and tough knots to relieve tension and boost circulation, helping you recover stronger after every session.

Vibration Therapy*

Treats sore, sensitive joints and muscles to improve circulation and relieve pain and tension.
*Sold separately

Cold Therapy*

Relieves muscle and joint pain during post-workout recovery.
*Sold separately

Frequently asked questions

Find clear, helpful answers to the most common questions about Theragun Mini Plus by Therabody - Portable Heated Massage Gun.

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For very sore muscles, use the Dampener or Vibration attachment to increase circulation and reduce muscle tension. As soreness improves, the Heat attachment—which combines heat with percussive therapy—can help maximize recovery benefits.

The Vibration attachment is recommended for sore joints to improve blood flow, reduce pain, and support recovery. The Cold attachment may also help reduce swelling and inflammation in joints.

To warm up before activity, focus on the muscle groups you plan to use. Use either the Heat attachment or the Wedge attachment for 15–60 seconds per area to gently raise body temperature and prepare muscles for movement.

Cold therapy after a workout depends on your symptoms. If you are experiencing swelling or inflammation, the Cold attachment can help reduce these effects. For typical post-workout soreness, the other Prime Plus attachments may be more effective for recovery.

You can hold the Cold attachment in one place to treat a sore joint or bruise, or move it slowly across a larger area in an ice-massage style. Apply light pressure, especially when treating bruised or sensitive tissue.

The Theragun Prime Plus weighs approximately 1.95 pounds without attachments.

Select the heat level that feels most comfortable for you and use the attachment to massage fatigued or stiff muscles for up to 60 seconds per area.

The Vibration attachment is ideal for soothing sore, stiff, or achy joints. It can also be used on sore muscles and other painful areas, offering a gentler treatment option than traditional percussive therapy.

Battery life depends on the attachments and settings used, but the average runtime is about 150 minutes per charge.

Using a 45W power adapter, the Theragun Prime Plus fully charges in approximately 60 minutes. Lower-power adapters may take longer.

The Theragun Prime Plus measures approximately 8.4 inches by 6 inches by 7.8 inches without attachments.

The Theragun Prime Plus is only compatible with Prime Plus attachments, including the Vibration and Cold attachments. It is not compatible with attachments from other Theragun models or previous generations.