Theragun PRO Plus by Therabody - Full Body Heated Massage Gun

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Theragun PRO Plus by Therabody - Full Body Heated Massage Gun

$649.99

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HSA/FSA eligible

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Theragun PRO Plus combines five therapies to boost recovery: deep muscle percussive therapy, near-infrared LED light, vibration, heated percussive and cold therapy (sold separately) for unmatched performance.

Heat Therapy
Percussive Therapy
Scientifically Proven
Vibration Therapy

Enhance Recovery
Optimize Warm-Up
Reduce Soreness & Relieve Pain
FDA Registered
Faster, more effective recovery with all the benefits of a 15 minute massage in just two minutes
Heated Percussive Plus Attachment
Vibration Therapy Attachment
5 attachments: Standard Ball, Dampener, Thumb, Wedge, Micro-point
Guided treatment routines with the Therabody app
Model #TG0003970-1A10

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Theragun PRO Plus sets a new standard in recovery, delivering five science-backed therapies in one pro-level device: deep muscle percussive, heated percussive, near infrared LED light, vibration and cold therapy (sold separately) for complete recovery that works harder and delivers results faster. Guided breathwork helps you reset and focus while targeted heat, cold, LED and vibration options let you treat everything from large muscle groups to joints and sensitive areas, reducing tension and relieving pain. A built-in LCD screen makes control simple, while step-by-step routines and a biometric sensor provide real-time heart rate readings. With Bluetooth connectivity, you can control your device directly from the Therabody app — adjust settings, monitor pressure levels and access a library of guided routines. Plus, Coach by Therabody, which is included for free in the Therabody app, uses your goals, daily activity and performance data to create personalized, science-backed recovery plans that adapt to your needs throughout the day and help you stay consistent with recovery. Trusted by elite athletes worldwide and backed by scientific research, Theragun PRO Plus is proven to speed up recovery, reduce soreness, improve mobility and optimize performance — all in one device that works as hard as you do.

For very sore muscles, use the Dampener or Vibration attachment to increase circulation and reduce muscle tension. As soreness improves, the Heat attachment—which combines heat with percussive therapy—can help maximize recovery benefits.

The Vibration attachment is recommended for sore joints to improve blood flow, reduce pain, and support recovery. The Cold attachment may also help reduce swelling and inflammation in joints.

To warm up before activity, focus on the muscle groups you plan to use. Use either the Heat attachment or the Wedge attachment for 15–60 seconds per area to gently raise body temperature and prepare muscles for movement.

Cold therapy after a workout depends on your symptoms. If you are experiencing swelling or inflammation, the Cold attachment can help reduce these effects. For typical post-workout soreness, the other Prime Plus attachments may be more effective for recovery.

You can hold the Cold attachment in one place to treat a sore joint or bruise, or move it slowly across a larger area in an ice-massage style. Apply light pressure, especially when treating bruised or sensitive tissue.

The Theragun Prime Plus weighs approximately 1.95 pounds without attachments.

Select the heat level that feels most comfortable for you and use the attachment to massage fatigued or stiff muscles for up to 60 seconds per area.

The Vibration attachment is ideal for soothing sore, stiff, or achy joints. It can also be used on sore muscles and other painful areas, offering a gentler treatment option than traditional percussive therapy.

Battery life depends on the attachments and settings used, but the average runtime is about 150 minutes per charge.

Using a 45W power adapter, the Theragun Prime Plus fully charges in approximately 60 minutes. Lower-power adapters may take longer.

The Theragun Prime Plus measures approximately 8.4 inches by 6 inches by 7.8 inches without attachments.

The Theragun Prime Plus is only compatible with Prime Plus attachments, including the Vibration and Cold attachments. It is not compatible with attachments from other Theragun models or previous generations.

Five therapies. One device.
Limitless performance.

Theragun PRO Plus device
Built-in LED light therapy
Built-in Biometric sensor
5 attachments: Standard Ball, Dampener, Thumb, Wedge, Micro-point
Heat therapy attachment
Vibration therapy attachment
QuietForce solution
USB-C charging cable

HEAT THERAPY

Heated Percussive Plus Attachment

PERCUSSIVE THERAPY

5 attachments: Standard Ball, Dampener, Thumb, Wedge, Micro-point

VIBRATION THERAPY

Vibration Plus Attachment

COLD THERAPY

Cold Plus Attachment compatible

*Sold separately

Work hard. Recover harder.

Heat Therapy

Heat and percussive massage help to boost circulation, loosen stiff muscles, improve warm-up and accelerate recovery for 3x faster results.

Percussive Therapy

Targets deep muscle soreness and tough knots, delivering the benefits of a 15-minute massage in just two minutes.¹ It effectively relieves tension and improves circulation, helping you recover stronger after every session.

Vibration Therapy

Treat joints and other sensitive areas to ease tension, soreness and stiffness. Combine it with near-infrared LED light therapy for even more powerful relief.

Cold Therapy

Reduce pain, swelling and inflammation during post-workout recovery.

5 Powerful Therapies in 1 Innovative Device

The only Theragun to deliver five powerful therapies — percussive, heat, LED light, vibration and cold (sold separately) — plus guided breathwork. Use each on its own or stack therapies together to take your recovery to the next level. Targets deep muscle soreness and tough knots, delivering the benefits of a 15-minute massage in just two minutes¹. It effectively relieves tension and improves circulation, helping you recover stronger after every session.