Omega-3s are essential fatty acids, meaning our bodies cannot produce them on their own and must be acquired through food or supplementation. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two essential fatty acids that contribute to healthy triglyceride levels to help maintain cardiovascular health. Sufficient intake of EPA and DHA also contributes to overall health by helping support your body's brain and eye functions.

Like us, fish aren’t actually able to produce their own omega-3. They get it from the original source: algae. So, we decided to cut out the middleman (or middle fish, in this case). We grow our own algae in controlled, land-based systems using fermentation. We’re able to produce highly-potent omega-3 without any harm to marine life. At youtheory® we believe in total wellness, which includes not just your wellbeing but also the wellbeing of our planet.

While omega-3 supplements like fish oil provide omega-3 fatty acids, it comes with several drawbacks. Not only is it an unsustainable practice that negatively impacts marine life, but fish can be contaminated with pollutants like mercury and PCBs, which can be harmful to human health. By taking Ocean-Friendly Omega, you can get all the benefits of omega-3 fatty acid supplements without the drawbacks! There’s no mercury, no harm to marine life and no fishy aftertaste!